Back Stretcher Lower Back Pain Relief Device 3 Level Back Cracker Back Massager Lumbar Support Spine Board for Herniated Disc

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Description

Features: 

1.3 height levels adjustment arch for greater reach, choose the suitable level for your body. 

2.Help to relieve chronic back pain, correct postural imbalance, restore the natural curvature and improve flexibility in shoulder and back muscles. 

3.Natural traction therapy, according to the unique design of the human body's physiological curve of the spine. 

4.Surface acupuncture design,stimulate the back points, promote blood circulation. 

5.Easy to use ,fit for most car back chairs and against the seat.

How To Use:

1.Sat down and back close to the bow portion, keeping the knees bent, slowly lie down, the end product will be aligned with the position of the bottom of the spine, the lumbar spine in the middle of the slot. 

2.Minimum amplitude stretching exercises, breathing normally, keeping the knees bent, put his hands into the sides of the body naturally. 

3.Suggest use 1-2 times a day, once 5-10 minutes.

Package Included: 

1 x Back Stretcher

A back stretcher for lower back pain relief is a device designed to alleviate discomfort and tension in the lower back. These devices typically work by providing support to the spine and surrounding muscles, promoting proper alignment, and gently stretching the back muscles to reduce stiffness and pain.

Here's how they generally work:

1. Spinal Decompression: Many back stretchers use a design that allows for spinal decompression, which means they help to lengthen the spine and create space between the vertebrae. This can relieve pressure on the discs and nerves in the lower back.

2. Stretching: They provide a gentle stretch to the muscles of the lower back, helping to relieve tightness and improve flexibility.

3. Support: Back stretchers often provide support to the natural curvature of the spine, helping to maintain proper alignment and reduce strain on the back muscles.

4. Adjustability: Some back stretchers are adjustable, allowing users to customize the level of stretch and support to their individual needs.

5. Passive Therapy: These devices typically offer a passive form of therapy, meaning they require minimal effort from the user. Simply lying on the back stretcher for a few minutes each day can help relieve tension and promote relaxation in the lower back muscles.

Before using a back stretcher or any other device for back pain relief, it's important to consult with a healthcare professional, especially if you have any underlying medical conditions or injuries. They can provide guidance on whether a back stretcher is suitable for you and how to use it safely and effectively.